If you exercise, you’ve likely had post workout muscle soreness before. But did you know that you can do the same workout as someone else, but present with entirely different post-workout experiences? Maybe they can barely walk up the stairs while you don’t even struggle the next day. Your first thought may be that you didn’t push yourself hard enough …
Post-workout Massage Science
Many people think of massage as just a feel-good luxury, but there are numerous health benefits. A major one being recovery after strenuous physical activity. Post-workout massage therapy has been used as a recovery method for athletes, but there was little science to support it. Now science is showing there’s much more to it than just making us feel better. …