Active Lifestyles
Muscle Soreness is Different for Everyone
If you exercise, you’ve likely had post workout muscle soreness before. But did you know that you can do the same workout as someone else, but present with entirely different post-workout experiences? Maybe they can barely walk up the stairs while you don’t even struggle the next day. Your first
Active Lifestyles
Post-workout Massage Science
Many people think of massage as just a feel-good luxury, but there are numerous health benefits. A major one being recovery after strenuous physical activity. Post-workout massage therapy has been used as a recovery method for athletes, but there was little science to support it. Now science is showing there’s